HAHAHAHAHA
No, it's not Joker! Theoritically, it could...
To begin with, feelings are feelings. There are both positive and negative. It is impossible to not experience them (if nothing has changed in the world). The best thing we can do is enjoy our nice moments and just grow patience during our worst.
What consequences can sadness bring out
Okay, I'm neither a psychologist (nor I would like too) but there are some phases we all have experienced once we were emotionally down.
- Doubts
Doubting yourself, your abilities and your existence can be beneficial sometimes. Just make sure you do not stop trying new things you like because your potential is way bigger than everyone thinks.
- Lost faith
- Laziness
I am pointing these not to make you afraid of feeling sad, but to make you willing of being happy!
What are the benefits of laughing out loud
- You shorten your problems
When you laugh you become a source of energy, and guess what? People will need you to fill in theirs. It also makes you look more attractive...
- You are the best version of yourself
Summarizing, laughter is the best medicine for your mood, however, it is not something we can impose to ourselves, so just be you...
Things to do when you don't feel like laughing
- Just do not laugh
2. Laugh
I am sure you were expecting this option. We all know sometimes it is not even possible to smile so do not take this technique literally, every single situation is different and no one is as aware as you are.
3. Watch cat videos or read memes.
I know what you 're thinking, I just told you that laughing is not a procedure we can impose ourselves to do. But don't you think that a little push would help?
Do you remember any time you were having fun but didn't laugh? Yeah, I don't think so...
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